Brad Amiee 4x1000m/3:30r row
4,000m
Meters
17:26.2
Time
2:10.7
Pace
244
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 31:26.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 143 |
October 16, 2021 17:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 4,000m | 2:10.7 | 156 | 838 | 26 | 170 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 165 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 170 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 173 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | 175 |
| r71m |
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Workout Graph
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