Brad Amiee 4x500m/2:30r row
2,000m
Meters
7:54.9
Time
1:58.7
Pace
133
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 17:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 152 |
October 19, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r73m |
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Workout Graph
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