Brad Amiee 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 140 |
October 21, 2021 18:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 24 | 161 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 145 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 25 | 156 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 | 163 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 24 | 166 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 26 | 175 |
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Workout Graph
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