Brad Amiee 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 140 |
October 21, 2021 18:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 763 | 291 | 24 | 161 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 | 145 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 25 | 156 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 23 | 163 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 | 166 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.