Brad Amiee 4x5:00/3:00r row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 135 |
October 27, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 26 | 171 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 165 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 172 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 173 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 176 |
| r77m |
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Workout Graph
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