Brad Amiee 4x1500m/3:30r row
6,000m
Meters
26:54.0
Time
2:14.5
Pace
355
Calories
168
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 40:54.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 131 |
November 02, 2021 17:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 6,000m | 2:14.5 | 144 | 795 | 25 | 168 |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 26 | 157 |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 25 | 166 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 27 | 175 |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 25 | 175 |
| r61m |
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Workout Graph
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