Brad Amiee 6x250m/1:30r row
1,500m
Meters
5:39.9
Time
1:53.3
Pace
103
Calories
165
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 14:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 135 |
November 04, 2021 17:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 31 | 165 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 161 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 165 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 166 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 167 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 167 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | 168 |
| r127m |
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Workout Graph
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