Brad Amiee 5000m row
5,000m
Meters
24:20.8
Time
2:26.0
Pace
277
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 134 |
November 04, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000m | 2:26.0 | 112 | 686 | 23 | 157 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 | 148 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 23 | 153 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 23 | 157 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 25 | 161 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 | 170 |
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Workout Graph
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