Brad Amiee v500m/2:00r...6 row
6,000m
Meters
26:09.3
Time
2:10.7
Pace
363
Calories
167
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 38:09.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 103 |
November 08, 2021 18:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.3 | 6,000m | 2:10.7 | 156 | 838 | 28 | 167 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 155 | |
| r: 2:00 | 21m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 165 | |
| r: 2:00 | 21m | ||||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 27 | 167 | |
| r: 2:00 | 15m | ||||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 30 | 173 | |
| r: 2:00 | 19m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 177 | |
| r: 2:00 | 24m | ||||||
| r117m |
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Workout Graph
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