Brad Amiee 4x5:00/2:30r row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
170
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
November 11, 2021 18:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 25 | 170 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 166 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 170 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 173 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 173 |
| r64m |
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Workout Graph
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