Brad Amiee 4x100c/4:00r row
6,974m
Meters
33:08.1
Time
2:22.5
Pace
400
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 49:08.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 130 |
November 13, 2021 17:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.1 | 6,974m | 2:22.5 | 121 | 715 | 25 | 158 |
| 8:24.9 | 1,756m | 2:23.7 | 118 | 705 | 25 | 154 |
| 8:09.7 | 1,735m | 2:21.1 | 125 | 728 | 26 | 157 |
| 8:16.8 | 1,737m | 2:23.0 | 120 | 711 | 24 | 161 |
| 8:16.7 | 1,746m | 2:22.2 | 122 | 718 | 26 | 161 |
| r73m |
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Workout Graph
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