Brad Amiee 3x2000m/4:00r row
6,000m
Meters
26:20.9
Time
2:11.7
Pace
362
Calories
170
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 38:20.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 105 |
November 16, 2021 17:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 6,000m | 2:11.7 | 153 | 826 | 26 | 170 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 166 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 27 | 170 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 27 | 176 |
| r53m |
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Workout Graph
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