Brad Amiee 4x1500m/3:00r row
6,000m
Meters
26:12.1
Time
2:11.0
Pace
364
Calories
173
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 38:12.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 108 |
November 20, 2021 16:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.1 | 6,000m | 2:11.0 | 156 | 835 | 27 | 173 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 27 | 167 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 27 | 172 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 28 | 175 |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 29 | 179 |
| r75m |
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Workout Graph
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