Brad Amiee 6x750m/2:30r row
4,500m
Meters
18:59.6
Time
2:06.6
Pace
281
Calories
171
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 33:59.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 110 |
November 23, 2021 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,500m | 2:06.6 | 172 | 893 | 28 | 171 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 29 | 162 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 27 | 168 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 28 | 171 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 29 | 176 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 29 | 177 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 27 | 176 |
| r109m |
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Workout Graph
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