Brad Amiee 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 107 |
November 25, 2021 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 784 | 294 | 25 | 164 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 151 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 25 | 161 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 26 | 163 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 26 | 169 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 27 | 177 |
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Workout Graph
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