Brad Amiee 8x500m/2:30r row
4,000m
Meters
16:32.9
Time
2:04.1
Pace
250
Calories
166
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 36:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 108 |
November 29, 2021 18:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,000m | 2:04.1 | 183 | 930 | 28 | 166 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 158 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 162 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 166 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 167 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 169 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 170 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 171 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 172 |
| r158m |
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Workout Graph
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