Brad Amiee 5x4:00/2:30r row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
172
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,734m |
| Overall Time | 32:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 106 |
December 09, 2021 17:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 26 | 172 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 163 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 170 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 176 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 176 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 176 |
| r94m |
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Workout Graph
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