Brad Amiee 1:00:01 row
12,051m
Meters
1:00:01.9
Time
2:29.4
Pace
656
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 111 |
December 11, 2021 16:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 12,051m | 2:29.4 | 105 | 660 | 24 | 151 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 135 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 144 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 146 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 145 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 148 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 151 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 155 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 150 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 147 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 148 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 166 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 168 |
| 1:00:01.9 | 7m | 2:15.7 | 140 | 781 | 168 |
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Workout Graph
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