Brad Amiee 4x1250m/2:30r row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
168
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 31:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 126 |
December 13, 2021 18:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 25 | 168 |
| 5:22.3 | 1,250m | 2:08.9 | 163 | 862 | 25 | 162 |
| 5:20.3 | 1,250m | 2:08.1 | 166 | 872 | 25 | 169 |
| 5:19.6 | 1,250m | 2:07.8 | 168 | 876 | 26 | 172 |
| 5:19.7 | 1,250m | 2:07.8 | 167 | 875 | 27 | 171 |
| r74m |
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Workout Graph
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