Brad Amiee 3x10:00/4:00r row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
173
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 125 |
December 17, 2021 17:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 25 | 173 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 25 | 166 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | 175 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 26 | 180 |
| r56m |
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Workout Graph
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