Brad Amiee 4x1000m/2:30r row
4,000m
Meters
17:04.3
Time
2:08.0
Pace
246
Calories
172
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 27:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 111 |
December 21, 2021 17:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 25 | 172 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 164 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 172 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 176 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 179 |
| r74m |
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Workout Graph
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