Brad Amiee 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 106 |
December 25, 2021 10:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 25 | 158 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 152 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 153 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 | 159 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 159 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 170 |
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Workout Graph
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