Brad Amiee 8x2:00/2:00r row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
241
Calories
161
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 111 |
December 26, 2021 11:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 27 | 161 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 152 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 157 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 162 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 161 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 164 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 165 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 167 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 167 |
| r148m |
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Workout Graph
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