Brad Amiee 8x50c/2:30r row
6,509m
Meters
28:44.7
Time
2:12.4
Pace
400
Calories
164
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 48:44.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 143 |
December 29, 2021 15:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 6,509m | 2:12.4 | 151 | 817 | 24 | 164 |
| 3:42.7 | 829m | 2:14.3 | 144 | 797 | 23 | 156 |
| 3:33.3 | 813m | 2:11.1 | 155 | 833 | 24 | 162 |
| 3:32.9 | 810m | 2:11.4 | 154 | 830 | 25 | 167 |
| 3:35.7 | 813m | 2:12.6 | 150 | 815 | 23 | 165 |
| 3:34.7 | 812m | 2:12.2 | 151 | 821 | 25 | 166 |
| 3:38.2 | 815m | 2:13.8 | 146 | 802 | 23 | 167 |
| 3:36.8 | 809m | 2:13.9 | 145 | 800 | 22 | 166 |
| 3:30.5 | 808m | 2:10.2 | 158 | 844 | 28 | 167 |
| r140m |
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Workout Graph
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