Brad Amiee 6x500m/2:00r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
166
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 23:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 125 |
January 08, 2022 15:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 28 | 166 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 165 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 164 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 171 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 171 |
| r114m |
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Workout Graph
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