Brad Amiee 3x10:00/3:00r row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
171
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 119 |
January 11, 2022 18:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 25 | 171 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 25 | 167 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | 171 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 26 | 175 |
| r47m |
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Workout Graph
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