Brad Amiee 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 124 |
January 13, 2022 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 25 | 163 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 150 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 157 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 165 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 168 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 | 176 |
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Workout Graph
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