Brad Amiee 12x250m/1:00r row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
205
Calories
161
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 23:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 129 |
January 18, 2022 17:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 28 | 161 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 145 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 157 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 158 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 164 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 164 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 163 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 161 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 163 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 164 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 166 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 166 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 171 |
| r225m |
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Workout Graph
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