Brad Amiee 2x4000m/4:00r row
8,000m
Meters
34:21.7
Time
2:08.8
Pace
494
Calories
174
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 42:21.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 130 |
January 25, 2022 18:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.7 | 8,000m | 2:08.8 | 164 | 863 | 26 | 174 |
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 26 | 170 |
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 178 |
| r41m |
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Workout Graph
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