Brad Amiee 6x500m/2:00r row
3,000m
Meters
11:49.8
Time
1:58.3
Pace
199
Calories
171
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 23:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 128 |
January 30, 2022 18:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 171 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 167 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 171 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 174 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 175 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 176 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.