Brad Amiee 4x1500m/2:30r row
6,000m
Meters
25:06.8
Time
2:05.5
Pace
380
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 35:06.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 122 |
February 10, 2022 17:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 27 | 173 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 27 | 166 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 27 | 175 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 27 | 175 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 27 | 178 |
| r72m |
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Workout Graph
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