Brad Amiee 3x8:00/2:30r row
5,577m
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,627m |
| Overall Time | 31:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 118 |
February 17, 2022 17:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,577m | 2:09.1 | 163 | 859 | 27 | 169 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 26 | 167 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 27 | 167 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 28 | 174 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.