Brad Amiee 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 123 |
February 22, 2022 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 26 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 |
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Workout Graph
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