Brad Amiee 4x1000m/2:30r row
4,000m
Meters
16:41.5
Time
2:05.1
Pace
253
Calories
170
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 26:41.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 134 |
February 28, 2022 17:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000m | 2:05.1 | 178 | 913 | 26 | 170 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 163 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 170 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 174 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 175 |
| r80m |
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Workout Graph
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