Brad Amiee 4000m row
4,000m
Meters
17:40.5
Time
2:12.5
Pace
236
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 123 |
March 28, 2022 18:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,000m | 2:12.5 | 150 | 817 | 26 | 155 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 146 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 26 | 152 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 27 | 153 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 26 | 154 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 26 | 154 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 26 | 155 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 27 | 162 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 28 | 169 |
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Workout Graph
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