Brad Amiee 6x500m/2:00r row
3,000m
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 23:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 128 |
March 30, 2022 17:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 153 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 163 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 165 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 167 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 168 |
| r119m |
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Workout Graph
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