Brad Amiee 3x10:00/3:00r row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
164
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 114 |
May 04, 2022 17:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 28 | 164 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 28 | 159 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 28 | 164 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 28 | 170 |
| r60m |
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Workout Graph
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