Brad Amiee 5x1000m/2:30r row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,100m |
| Overall Time | 33:47.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 102 |
May 07, 2022 16:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 28 | 169 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | 162 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 168 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 171 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | 171 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 174 |
| r100m |
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Workout Graph
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