Brad Amiee 5x1000m/2:30r row

5,000m

Meters

21:17.9

Time

2:07.7

Pace

310

Calories

169

Heart Rate

Rest Distance100m
Rest Time12:30.0
Overall Distance5,100m
Overall Time33:47.9
Average Watts168
Calories Per Hour877
Stroke Rate28
Stroke Count596
Drag Factor102

May 07, 2022 16:46:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:17.9 5,000m 2:07.7 168 877 28 169
4:16.6 1,000m 2:08.3 166 870 28 162
4:15.6 1,000m 2:07.8 168 877 27 168
4:15.0 1,000m 2:07.5 169 881 28 171
4:16.4 1,000m 2:08.2 166 871 29 171
4:14.3 1,000m 2:07.1 170 885 28 174
r100m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.