Brad Amiee 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 92 |
June 21, 2022 18:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 27 | 157 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 | 143 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 150 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 153 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 163 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 176 |
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Workout Graph
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