Brad Amiee 3x1500m/2:30r row
4,500m
Meters
19:36.2
Time
2:10.6
Pace
273
Calories
170
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,548m |
| Overall Time | 27:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 87 |
August 04, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 4,500m | 2:10.6 | 157 | 839 | 29 | 170 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 29 | 165 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 29 | 171 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 30 | 176 |
| r48m |
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Workout Graph
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