Brad Amiee 3x1500m/2:00r row
4,500m
Meters
19:59.5
Time
2:13.2
Pace
267
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 25:59.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 105 |
September 07, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,500m | 2:13.2 | 148 | 808 | 27 | 161 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 27 | 154 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 28 | 162 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 28 | 168 |
| r50m |
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Workout Graph
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