Brad Amiee 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 105 |
November 24, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 734 | 286 | 27 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 28 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 28 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 |
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Workout Graph
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