Brad Amiee 6x500m/2:00r row

3,000m

Meters

11:59.4

Time

1:59.9

Pace

198

Calories

160

Heart Rate

Rest Distance125m
Rest Time12:00.0
Overall Distance3,125m
Overall Time23:59.4
Average Watts203
Calories Per Hour998
Stroke Rate31
Stroke Count381
Drag Factor107

November 26, 2022 17:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.4 3,000m 1:59.9 203 998 31 160
2:00.1 500m 2:00.1 202 995 31 152
2:00.5 500m 2:00.5 200 988 30 157
1:59.7 500m 1:59.7 204 1002 31 160
1:59.7 500m 1:59.7 204 1002 31 164
1:59.6 500m 1:59.6 205 1004 32 163
1:59.7 500m 1:59.7 204 1002 32 166
r125m

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