Brad Amiee 6x500m/2:00r row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
198
Calories
160
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 107 |
November 26, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 31 | 160 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 152 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 157 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 160 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 164 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 166 |
| r125m |
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Workout Graph
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