Brad Amiee 4x1000m/2:30r row
4,000
Meters
16:46.1
Time
2:05.7
Pace
251
Calories
169
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 26:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 100 |
December 08, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000 | 2:05.7 | 176 | 898 | 30 | 169 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 30 | 162 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 31 | 168 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 30 | 173 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 32 | 173 |
| r85 |
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Workout Graph
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