Brad Amiee 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 97 |
December 10, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 28 | 158 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 142 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 150 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 162 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | 167 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 173 |
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Workout Graph
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