Brad Amiee 4x5:00/2:30r row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 97 |
December 12, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 29 | 165 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 158 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 163 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 168 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 173 |
| r74m |
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Workout Graph
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