Brad Amiee 10x500m/1:30r row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
311
Calories
163
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 35:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 111 |
December 27, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 28 | 163 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 152 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 159 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 163 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 164 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 164 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 166 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 167 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 169 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 168 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 167 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.