Brad Amiee 3000m row
3,000
Meters
13:22.6
Time
2:13.7
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 98 |
December 30, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 789 | 176 | 26 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 22 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 28 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 30 |
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Workout Graph
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