Brad Amiee 3000m row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 98 |
December 30, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 26 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 22 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 25 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 27 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 28 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.