Brad Amiee 4x7:00/2:30r row
6,277m
Meters
28:00.0
Time
2:13.8
Pace
372
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 105 |
January 04, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,277m | 2:13.8 | 146 | 802 | 29 | 152 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 28 | 148 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 29 | 151 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 30 | 153 |
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 30 | 157 |
| r74m |
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Workout Graph
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