Brad Amiee 5x2000m/3:00r row
10,000m
Meters
46:11.8
Time
2:18.5
Pace
575
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 1:01:11.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 104 |
January 07, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000m | 2:18.5 | 131 | 752 | 28 | 153 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 29 | 158 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 28 | 150 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 28 | 151 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 29 | 154 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 29 | 153 |
| r90m |
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Workout Graph
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