Brad Amiee 8x50c/2:30r row
6,528m
Meters
28:38.4
Time
2:11.6
Pace
400
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 48:38.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 99 |
January 18, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 6,528m | 2:11.6 | 154 | 828 | 28 | |
| 3:57.9 | 855m | 2:19.1 | 130 | 747 | 28 | |
| 3:48.8 | 841m | 2:16.0 | 139 | 778 | 24 | |
| 3:41.0 | 829m | 2:13.2 | 148 | 808 | 28 | |
| 3:34.5 | 816m | 2:11.4 | 154 | 830 | 29 | |
| 3:32.1 | 813m | 2:10.4 | 158 | 842 | 30 | |
| 3:27.4 | 804m | 2:08.9 | 163 | 861 | 30 | |
| 3:21.0 | 791m | 2:07.0 | 171 | 887 | 30 | |
| 3:15.6 | 780m | 2:05.3 | 178 | 911 | 31 | |
| r159m |
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Workout Graph
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